It is the elephant in the room that everyone talks about, but very few people take it seriously. We all know how important core strength is - better balance, less back pain, blah, blah. But how many of us take the time to give our core the love it sorely needs? A couple of crunches here and there, maybe some leg ...
Key Takeaways: Identify the Culprits: Uncover the specific pickleball shots and playing habits notorious for causing wrist pain, from powerful smashes to subtle dinks. Technique Tweaks for Pain-Free Play: Learn how minor adjustments to your playing technique can significantly reduce wrist ...
Mason Kelley
A low-impact routine that targets the whole posterior chain—and doesn't require a gym membership! Unilateral balance training has transformed my pickleball game, and I can't wait for you to try it. This four-move flow by Tennis fitness legend Nathan Martin checks all of my boxes for a perfect fitness routine: ...
The Importance of Warm-Up Routines in Pickleball Pickleball is a sport that requires quick movements, agility, and precision. It involves a lot of twisting, turning, and jumping to reach the ball. The sport can take a toll on your body if you do not prepare your muscles with a proper warm-up routine. This is one ...
Mason Kelley
Could the seemingly innocent game of pickleball be the culprit behind a surge in injuries and, consequently, a rise in healthcare utilization? This is the startling news that sent shockwaves through health insurance companies, causing their shares to plummet earlier this month, according to the sharp-eyed analysts at ...
IntroductionThe Importance of Footwork in the Third ShotExercises and Drills for Improving Third Shot Footwork1. Catching Ball Exercise2. Shadow Strokes3. Focus on Lower Body Movement4. Analyzing and Adjusting Footwork5. Stopping Before Hitting the Ball6. Partner Drills for Third Shot FootworkConclusion ...
You're here, the ball's there and you left the better part of your ankle ligaments over there. Ouch!!! As you know, pickleball is fast sport that requires quick reflexes, agility, and a great deal of lateral movement. It can be enjoyed by people of all ages and skill levels. But, like any sport, pickleball can ...
Sebastian Devereux 
Sophia Martinez 
Cassie Montenegro 
Mikhail Ricci